Meditation has the power to help us stress less, sleep more soundly, find more focus, and so much more. But maybe our practice hasn’t gone exactly as we thought…

Many of us know that our life would be better with meditation… if we could only figure out how to make it stick. It’s okay to have trouble meditating, especially if we’re a beginner learning how to start meditating daily.

Cellphones, flexible work hours, social media, streaming services, online shopping — all make it easy for us to multitask. That might seem efficient, except when it happens during sex.

Ever used LinkedIn to stalk an old coworker’s new job? Or looked through an ex’s tagged photos…

Think of something — a task, a hobby, a project, or a pursuit — where we turned up ready and eager to practice. We arrived prepared to focus: to give it our full attention, curiosity, and care.

Anger covers a large umbrella of feelings like irritability, frustration, bitterness, resentment, impatience, jealousy, fury…the list continues. So even though anger is a universal emotion…

Mindful language helps us make others feel included, seen, heard, and understood

Meditation is something anyone can do, anytime, anywhere — even someplace loud. It’s easy to learn and involves some pretty basic techniques.

We tend to think of toughness in the physical sense — our ability to complete a hike in cold weather or work long hours without breaks.

It seems like everywhere we look, we’re bombarded with messages to better ourselves, create our best life, and find happiness after we "fix" something.

What is self-care really about? It’s simply the time we take to look after our mind and body. Self-care is also deeply personal.